Seriously, we do not need you to be a super skinny and toned mamma, just a comfortable mamma! So many mamma's turn to belly binding after giving birth and during their postpartum time but these waist trainers mirror the effects at a more convenient accessible way for any postpartum mamma. Wearing a waist trainer after birth provides so much extra support while your uterus is returning to normal size. And, Hey, if you want to burn some extra calories during your workout you can use it for that too! Our goal at River Rose Boutique is to support mamma in every way throughout her own journey of motherhood.
If you are a Small 0/2 order a Small even for after birth unless you feel you need a medium, then I would order both a Small and Medium to honor your body during postpartum. If you are a Medium 4/6 trying to lose weight to a Small, order a Small.